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How Mindful are you?
When stress hits, I usually…
React quickly, emotionally, or impulsively
Push through, suppress it, or “just get on with it”
Pause sometimes, but not consistently
Notice it, breathe, and respond with awareness
My mind feels like…
Constant chaos, racing thoughts, overthinking
Busy but manageable
Sometimes calm, sometimes overwhelmed
Mostly clear, calm, and grounded
When someone triggers me emotionally, I…
React, shut down, or lash out
Hold it in but replay it in my mind
Notice my trigger and reflect later
Stay aware, breathe, and respond intentionally
I spend most of my day…
On autopilot
Distracted or multitasking
Aware sometimes, checked out other times
Present and engaged in what I’m doing
How do you speak to yourself?
Harsh, critical, pressured
Neutral or practical
Sometimes kind, sometimes self-judging
Mostly supportive, kind, and compassionate
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